Hi Adam:

I find this very sensible. I didn't know that I was doing it, but actually 
I am proceeding along very similar lines as you. I am also trying to 
rotate what I eat. I'm afraid that only breakfast is much the same every 
day. I find that it's also a good idea to fast now and then, or at least 
to skip a meal. 

However, all of this shows a remarkable difference between the genuine 
paleo people of the (g)olden days and us: we live rather much predicted or 
predictable lives, at least in terms of food. We can plan our meals weeks, 
even months ahead. A paleo would in most cases eat from hand to mouth, if 
it makes any sense to say it this way.

By the way, where do you live? I live quite close to the tropic of 
Capricorn, so there is not a very marked difference between the seasons. 
Summer is very hot, and the rest of the year is warm or mild. There are 
always fruit and veggies available. 

JC

On Mon, 27 Feb 2006 14:19:19 -0600, Adam Sroka <[log in to unmask]> wrote:


>It is likely that paleo people were deficient in things some of the time
>and got too much of things other times. Our bodies evolved to handle
>these natural fluctuations pretty well. It is sustained excess or
>sustained deficiency that causes problems. This is one of the reasons
>that I advocate cycling both foods and supplements (If needed). Some
>people like a seasonal cycle. I prefer just to buy different food each
>week without paying particular attention to the season. The food I buy
>is usually all paleo, but I, for instance, buy different kinds of fruit
>or veggies each time and different cuts of meat or meat from different
>animals.
>=========================================================================