That makes sense. Just need to stay postive. Thanks

Sent from my iPhone

On Aug 27, 2009, at 9:35 AM, Lynnet Bannion <[log in to unmask]> wrote:

> On Thu, 27 Aug 2009 07:28:27 -0600, BRYAN CASH <[log in to unmask] 
> > wrote:
>
>> I was 220 @ 5'9" and eating any and all crap. I have lost about 12  
>> lbs. I want to get down to 175. I have been by the book now for  
>> about 4 weeks. Just needing to know if I'm keeping to less than 50g  
>> will that work. Most of the carbs are from morning coffee and  
>> furits throughout the day. I have been doing crossfit every third  
>> day.
>> New to paleo and looking for help. Thanks
> 12 pounds in 4 weeks is a really perfect weight loss.  If the weight  
> falls
> off you, it will tend to come back on just as fast.  The stuff you  
> see in the
> ads about losing 30 pounds in 2 weeks is just BS.  To do that you'd  
> have to cut
> off a leg or something.
>
> Just give it some time.  The body is resistant to weight loss anyway  
> (it's trying
> to save your life), so let it have a little time to get everything  
> reorganized for you.
>
> And from reviewing diaries I kept when I went paleo and lost 30  
> pounds in 6 months, I would get all discouraged because "I just  
> wasn't losing weight" for a couple of weeks, then a few more pounds  
> would come off in a few days.  Then another little plateau, then  
> another weight loss.  It doesn't just go down by an even number of  
> ounces per day.  We're not machines.
>
> So, keep it up.  You're doing fine.
>
>    Lynnet
>