Hi Lauri and all,

>most nuts should
>not be heated to high temperatures, and if they are, it could potentially
>be as
>bad as using hydrogenated vegetable oils. I know Cordain doesn't recommend
>nuts &
>seeds other than flax because of the N3/N6 ratio, and this is another
>issue. My
>question now is what is the best use of all of the nuts & seeds?

Raw and sprouted would be the safest, n'est pas? My lips fall apart when I
eat them heated.
speaking of hydrogenated.... I found some 'hydrogenated chicken powder'
(not for me). It is an Oriental cold remedy in a can.
Would this be particularly harmful too?

Paleobest,
Susan