On Fri, 18 Dec 1998, Barry Adamski wrote:

> I agree.  I have read lots on LC stuff though so for me it wasn't a big deal.
> For Mr. Audette to appeal to a broader base he may want to follow the formats
> of Atkin's or PP to sell more books, then again, maybe not.

Hey he could sell Neanderthin bars ;)

Sorry I will go to the self flaggulation room now for my punishment.

> stalls: They happen all the time.  Jo Ann's advice is same as mine, expect
> stair pattern in poundage lost.  My question to you is are you approaching
> this as a diet for the rest of your life?


Yeppers, Its gotten to the point where one more reason not to join the
military should I get this and in shape if the difficulties in doing
paleo eating.
I don't think a true ketogenic diet is good in the long run.

Ketogenic or non keto paleo for the short run
Non keto paleo for the long run

are my plans.

And don't forget in the Long run we are all dead so I guess that would
qualify for rest of my life ;)