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Subject:
From:
Todd Moody <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 11 Jan 2002 09:55:59 -0500
Content-Type:
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Amadeus Schmidt wrote:

>I compiled (again) that
>the PUFA amount in wild game like in other wild food is
>*relative* high.

Agreed.

>like in
>Item            SFA     MUFA    PUFA       PUFA%of total fat
>moose,    <pf( 0.220   0.150  0.240)>=  39.34
>antelope  <pf( 0.740   0.480  0.440)>=  26.51
>boar,wild <pf( 0.990   1.300  0.480)>=  17.33

Well, let's suppose that one eats about a kilogram of these meats per 
day.  Based on these figures, one's PUFA intake would be between about 
2 and 10 grams.

>I think it should be a good idea not to decrease the PUFA amounts in our
>daily diet, may it be high or low in fat.

I agree, and I think 2-10g of PUFA (appropriately balanced) should be 
sufficient for most purposes.

Todd Moody
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