On Sun, 4 Jun 2000 18:17:14 -0400, Michael Anthony <[log in to unmask]> wrote:

>Arthur McConnachie wrote:
>>
>> Do you have any bathroom difficulties by eating just meat (no fiber) at one
>> meal, then a fruit meal full of water-soluble fiber the next?
>>
>> Arthur McConnachie
>> [log in to unmask]
>>
>Hi Arthur,
>
>I do have some moderate constipation and i have been trying to figure
>out what I can add to my food list to remedy the situation. Nuts are
>helpful. Does anyone have any ideas?

Magnesium supplements will do the trick - and some (eg Drs. Eades) say that we
need those supplements to restore our body chemistry to what occurred naturally
in Paleo days...


--
Cheers,

Ken
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