I wonder if these special exercise plans were used by the caveman?  Did 
they have their exercise rooms at 61 degrees Fahrenheit???   Was their 
room  exceptionally clean???  What happened when they had to run for 
hours to catch their prey???  I will stick to walking briskly for a 
couple of hours a day.  It is restoring my health (I am 60) and I am 
feeling healthier (thanks to the Caveman diet too).  Phil




Kristina Carlton wrote:
> I do PACE work outs from Al Sears' book three times a week, but in addition
> I do 3 weight workouts and/or yoga or pilates. I would LOVE to work out only
> once a week and just go for leisurely walks outside the rest of the time. I
> wonder what one of their workouts looks like.
>
> On Sat, Nov 29, 2008 at 2:41 PM, Paula <[log in to unmask]> wrote:
>
>   
>> Some of you might find this article interesting.  It is written by Doug
>> McGuff, who is a proponent of HIT exercise and caveman eating.  To read it,
>> go to his web site:
>>
>> http://www.ultimate-exercise.com/  and click on articles.  It is the
>> article
>> entitled "Fountain of Youth".
>>
>>
>>
>> Paleo Thanksgiving to those in the U.S.,
>>
>> Paula H.
>>
>>