>
>
>  ------------------------------
> >  For the average person switching over, it's
> >  going to take a week or two before their bodies adapt.  The transition phase
> >  usually sucks and people will have headaches and other withdrawal symptoms.
> >  I think it's definitely worth the switch though.  Sometimes things have to
> >  get worse (temporarily) before they can get better (permanently).
>
> Hi,
> I have been grain free and dairy free for 6 days now....I have RA and it was getting worse .soooooooooo  I
decided to change what I eat and encorporate exercise into my daily
routines.
> I feel like my RA (Rhuematoid Arthritis) is really kicking me...hitting me in many many areas...ouch....also I am
not, yet on a vitamin...any suggestions as to which vits are decent?
> I am about 100lbs and am leary of losing weight..how do I prevent this...
> I need to get my body back (as much as possible) the doctors wnt to hit me with even more potent drugs and I do
not want that..any advice/opinions would be much
appreciated...thank-you
> Debi, hungry and hurting
> PS I was Dx'ed with RA when I was 34  one year after a major family crisis..
>
> >
> >