The Library probably has more than one book on this
----- Original Message -----
From: "Jo Yoshida" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Sunday, November 12, 2000 6:12 PM
Subject: Re: [P-F] Men vs. women weightlifting program


> >Does anyone have any suggestions for a weightlifting routine for women
using
> >only one's body weight ie push-ups, dips with a chair, etc.  Would it be
> >possible to devise such a routine and would it be effective???
>
> If I remember correctly, Charles Hunt's Diet Evolution has a chapter
> on body weight exercises. Also Ray's Neanderthin. It's very possible
> to devise a program for yourself and yes you will reap benefits.
>
> Cheers,
> Jo