Jim Swayze <[log in to unmask]> wrote:
>Ok, so you're getting about 150-175 grams a day. Per Rosedale you're eating about >two to three times the amount of protein you should. It comes out roughly to half >your body weight in grams per day. For example, my ideal body weight is 140. So I >eat about 70grams protein a day. I have grown quite fond of olive oil, almond oil, >avocado oil, and goosefat.

Do those count as 'fat' per se? I thought it had to be animal fat rather than oils. I do love olive oil, goosefat, and almond oil, as well as coconut oil. I am intolerant to avocadoes (which I love also) so I can't have those right now.

I ordered a digital version of Rosedale's book last night and started reading it. Today I brought less protein with me to work and I have to be honest, I did not feel satisfied after my breakfast. It will take some getting used to.

My ideal body weight I think is pretty much where I am right now - somewhere around 135 - 138. I guess I will adjust my protein intake accordingly. I would really like to get back down to 16% body fat.

How much oil/fat do you think you eat per day or per meal?

Kristina

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