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Subject:
From:
Troy Gilchrist <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 1 Nov 1999 08:39:14 -0600
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>I have no complaints about the way I feel, and other health
>issues such as gum inflammation have definitely improved.  But as
>a cure for obesity Neanderthin has not been a success.  My
>exercise patterns have not changed that much.

>Todd Moody

While NeanderThin may not have worked for you as you have applied it, Ray
has hundreds of letters and emails from people who have achieved astounding
results. Usually, when people have a problem with weight loss on
NeanderThin, they are eating too many carbs or are cheating (if only in
small amounts) on a regular basis. If they are exercising, they aren't doing
so on a regular basis.

I seem to recall that you lift weights once a week. If you consulted a
personal trainer, he/she would tell you that you can't stay on the same
exercise schedule for a long period of time and see continued success. You
have to change things up every 6 to eight weeks at the very least. Were you
to engage in a more chaotic exercise program (as recommended by Art De Vany
and Loren Cordain), you might see a significant change in your body
composition. When you're in a rut, you have to try new things. I know of
several people on NeanderThin who have plateaued and then restarted fat loss
through exercise and dietary variety.

Troy

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