Paul Sand
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>Hi Esben,
>Yes I have tried the NHE diet and have been on a low carb diet for 3
>years and
>paleo for about 6 months.
>I found the carb load twice a week too hard. I would be awake and
>"wired" all
>night afterwards. So now I stick to his protein/fat ratio's and do a
>modified
>carb load with just a small piece of sweet potato or some turnip.
>Certainly his
>excercise advice makes sense from a paleo point of view.
>Leonie

What's his protein/fat ratio?
I also found that I don't need any carb loading just good amount of protein
is enough to keep me going without any signes of low glycogen or decreased
performance.

There is so many these cyclical diets but I don't heard about this one?
Paul Sand


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