>Search the Paleodiet list archive for a post from Loren Cordain on
aluminum.
>The aluminium in cans and pans can probably not do any harm because of the
>compounds it comes in. The dangerous aluminium compounds come from
>hardened vegetable fats (shortenings and margarine) that you do not eat
>anyway on a paleodiet.


i didn't get from the article that aluminium in can and cooking hardware was
of no contribution to alumininium ingestion.
It seems to me that oily fish  cooking and  sitting for , you know how long
, inside of a can will react with the aluminium. Same with pans.

i will be prudent with it. I washed aluninium pans enough in my life to know
that it leaves  black marks everywhere,  on the sink, on the hands and on
the fabric used to dry them.

jean-claude