You've got a great over all fitness oriented way of life. Congratulations!

-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of Day, Wally
Sent: Monday, February 01, 2010 4:47 PM
To: [log in to unmask]
Subject: Re: Hunter-gatherer activity levels

>I like that advice.  And  like you, I also spent a *lot* of time hiking,
>fishing, and cycling.  But back then I also had *time* for those things.
>These days I have to make do with weights, running, and martial arts
>crammed into a full schedule.

I "cram" the cycling into bicycle commuting to work (starting my yearly
cycle again in a couple weeks). I can fairly easily get 20 miles in each day
that way (increasing a bit in the summer months). I have a few mountain bike
trials within shouting distance of my house. The hiking and fishing parts
will have to just wait their turn :)