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Subject:
From:
Philip Thrift <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 21 Feb 2001 18:30:02 -0500
Content-Type:
text/plain
Parts/Attachments:
text/plain (21 lines)
In Charles Hunt's Diet Evolution there is the Diet Evolution
Pyramid (inverted):

* meats, fish, eggs group    4-6 servings
* non-startchy veggies group 2-3 servings
* nuts seeds group           moderate servings
* fruits berries group       small servings

I might promote a paleo pyramid (inverted), thinking a bit about
the fist/hand measure:

* meats, fish, eggs group    5-9 servings
* non-starcy veggies         1-2 servings
* fruits berries group       1-2 serving
* nuts seeds group           1/2 serving

But anyway, that's the idea.

Philip Thrift
http://www.paleofitness.com

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