I was on it 3 years and I ate olive oil, the fat of chicken, pork beef etc.
and some hard cheese. My starting weight was 327, my weight now 175 to 180.
It is quite an adjustment both mentally and physically. I have changed from
a compulsive overeater to a person who can take food or leave it. Other
things, not food, are more important to me. If your interested in trying it
I have more to share.

Michael
----- Original Message -----
From: "David Harrison" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Tuesday, May 20, 2003 11:01 AM
Subject: Re: The Inuit (Cell Walls and fat burning)


> Hi Michael,
> How long were you on the 50% fat diet?  What kind of fat were you eating?
> What was your starting weight?
> Thanks for your insight.
> David
>
>