Hi


Are grains  non-paleo?  ( is moderate consumption OK ?)
(hunter-gatherers probably gathered grass seeds - didnt they ?)

Which grains are best ( or least problematic)  ?

Is  rye better than wheat ?

Is bread made from germinated grains better ?


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I have  newer liked white wheat bread  , but I have always liked rye bread -
especially the traditional danish wholegrain sourdough rye bread.

Recently I tried a similar german sourdough rye-bread made from germinated
rye ("keimgetreide - roggenbrot"). It was quite good- slightly sweet.I read
that the idea of using germinated grain for bread is based on some
theories  from Dr. G. Volkheimer , Berlin ...? )

Is it a new idea to make bread from germinated gr
ains ?
Or has it been done traditionally in Germany or elsewhere ?

Esben