Just to clarify -- I don't object to the dairy inclusion, I just wish they
would include info for those who don't do dairy. All low carb health
professionals speak of paleolithic "hunter-gatherer" diets but they did not
include dairy. So to include seems to be a big change. I also don't
understand why they say monosaturated fat should be emphasized yet their sample
menus do not do this. I posted my question on the book web site comment
section but it doesn't look like comments and/or replies appear to the public.
In a message dated 1/24/2012 9:38:57 A.M. Eastern Standard Time,
[log in to unmask] writes:
Finished Volek and Phinney. I think it was Adrienne who objected to the
dairy allowances in the book. Agree. Skip Chapter 17, the recipes
section. Not only do they have plenty of dairy but also recommend xylitol and
Splenda.