>I checked out cod liver oil at Fresh Fields over the weekend and
there's
>still something I don't understand. It certainly has a larger amount of
EPA
>and DHA (I think those are the abbreviations? can't remember) than fish
oil
>tablets, but it also has almost 100% of the RDA for A and D in just one
>teaspoon. 


RDA guidelines are the minimum amount required to avoid a deficiency.
There are not really optimal amounts, or even amounts required for good
health - just minimums for avoided deficiency related diseases (i.e.,
rickets, scurvy, etc.).

Why don't you do an internet search on "Vitamin A Toxicity" and post the
actually max level.  (I would do it, but I don't have internet access
here - just email.)


Fawn