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Subject:	Re: quick update
From:	Elaine Hoffman <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Thu, 24 Jun 2010 10:12:20 -0700
Content-Type:	text/plain
Parts/Attachments:	text/plain (25 lines)

Jim,

Did you do anything to prep for this (i.e. starting to cut back on the carbs) before the "official" start?  Just wondering if it was cold turkey or a more gradual process.  

Elaine




________________________________
From: Jim Swayze <[log in to unmask]>
To: [log in to unmask]
Sent: Thu, June 24, 2010 10:09:13 AM
Subject: quick update

My energy is back.  Workout was at about 75% of normal, but then in the second half of my run I felt a rush of energy and finished it out sprinting.  I then mowed the yard, cleaned up the back yard, ran up to Sonic to pick up some ice and cups, and am now back writing this email.  About to head to work.

Let's see if I crash later on today ;-)

Jim

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