On Tue, 17 Jul 2001, charles perkins wrote:

> 20 seconds of all out sprinting followed by 10 seconds
> of recovery.  Work up to about 8 repetitions.
>
> Following this protocol I lost body fat quickly and
> did not lose lean body mass.

I wonder what is the point of the very short recovery time.  It
seems unlikely that much actual recovery takes place in ten
seconds.

Todd Moody
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