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Subject:
Paleofitness principles
From:
Philip Thrift <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sat, 15 Apr 2000 14:45:07 -0400
Content-Type:
text/plain
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text/plain (11 lines) 
I wrote up the basic principles I have followed for over a year now
to get Neanderfit ( Neanderbuff ? :-)

    http://pthrift.homepage.com/paleofitness.html

This may be of interest for others to compare. I continue to be amazed
how easy it is to reduce body fat (get cut) appying these simple
principles. I basically went from 32.5 inch waist to 28.5.

-Phil-

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