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Subject:
Re: Stew recipes
From:
Lynnet Bannion <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 28 Jul 2008 15:47:16 -0600
Content-Type:
text/plain
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On Mon, 28 Jul 2008 11:27:49 -0600, Paula <[log in to unmask]>  
wrote:

> I leave it out altogether - the flour.
If you want to thicken a stew just a little, in a paleo way, use ground
nuts, like hazelnut or pecan flour.  Adds nutrition too.

	Lynnet

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