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Subject:
Re: weights & carbs
From:
Philip Thrift <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sat, 23 Dec 2000 06:05:07 -0500
Content-Type:
text/plain
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On Fri, 22 Dec 2000 18:53:24 -0700, Dori Zook <[log in to unmask]> wrote:

> ...

Recite this catechism:

* Lift weights on an empty stomach (green tea before OK).
* Eat just meat right after workout (1st meal of day)
* If you want some fruit or just other carbs -- add to the second meal.

All HG benefits discussed before.

Philip Thrift
http://www.paleofitness.com
[ ^ in process of moving to new webpage provider, HomePage keeps breaking]

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