At 05:34 AM 10/05/2000 -0400, you wrote:

>I tried computations with meat based nutritions too.
>The result was, that you can get close to RDA with most vitamins if you ate
>*very* high amounts of meat. About 1kg per day. This is close or beyond the
>limit of protein toxicity. I'll include an example below.
>Some vitamins are hard to get is this way.
>Particularly Vitamin E and C and Calcium.
>I did include organ meat as well (liver). So I could include folic acid and
>a little vitamin C. But though vitamin C is still at only 33%, Vitamin A is
>already at up at 1400 percent. 14-fold. Vitamin A intoxication would follow
>up after some time.
>Carefully adding intense vitamin C sources would be necessary.
>Plus vitamin E, and some fat (calorie) sources, as game meat is such a bad
>energy source. How to add enough calcium....... *you* should tell.
.....
>
>Cheers
>
>Amadeus S.

        Does this mean I'm going to die of "protein toxicity"? I eat
anywhere from
200-400 grams of protein per day and have done so for many years. I
also
get many times the RDA for vitamin A. I was also supposed to have died
of
food poisoning from all the raw meat I eat. I eat this way to support
my
above average muscle mass and strength. Germanic warriors used to eat
this
way and leave those to weak to fight to tend the vegetable gardens
with the
women(not really so bad) and very little meat.
        When is the vegetarian protein toxicity horse shit going to
stop?

Dave