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Subject:
From:
Craig Smith <[log in to unmask]>
Date:
Tue, 4 Feb 2003 21:33:28 -0500
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You wrote:

 >>low-carb is absolutely diuretic.  One of the functions of
 >>carbohydrates is to hold water in the tissues; when carb
 >>consumption drops, generally below 100g but certainly below >50g, the
 >tissues release the water they've been storing.
 >this suggests a temporary period only?

No.  As long as carb levels are kept low, the diuretic effect
continues.

 >>My understanding (though this is based on anecdotal >evidence) is that =
high
 >amounts of protein increase the diuretic >effect.
 >and this suggests a permanent change...are there two separate things =
going
 >on?

Again, it's tied to the levels of protein.  My understanding is
that if the levels are kept high, the diuretic effect continues.

And yes, it's a separate issue.  Low-carb is diuretic, high
protein is diuretic, and low-carb + high protein =3D very diuretic.

.:. Craig

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