For of you who regularly consume roots as part of your
paleo diets:
which roots do you favor?  How do you prefer to
prepare them?  

I have found that I do best on a diet that emphasizes
meat, some shellfish, roots and leafy greens.  One way
that I like to cook roots is roasting with a little
olive oil, or better duck fat, at 425 for about 1
hour.  I am a little concerned about the high temp,
although should I be?  The other way that I prepare
roots is simmering in water or broth with a little oil
or fat and salt for about 20 minutes.

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