On Thu, 8 Apr 1999, Barry Adamski wrote:

> <<What was the hellish part of it?  Was it cravings for carbs,
> fatigue, general hunger, or something else?
>
> Yes.  Yes.  Big time yes - hungry all the time.  Didn't like the short ribs.
> They were cheap and fulfilled the right ratio of fat:protein.  Any
> suggestions?

It sounds like you have solved the problem yourself, by
increasing protein and carbs and reducing fat.  I don't see any
advantage to eating just meat and fat if you feel better and lose
weight on a more balanced diet.

Todd Moody
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