Tangential to cookware issues is a fact I learned at a nutrition
conference 26 years ago, perhaps already well-known to List members:
Native Americans gained a good deal of nutrients from the ashes of
cooking fires as well as from the minerals picked up from the processing
of the food on metates.
[log in to unmask]  Pat Barrett

-----Original Message-----
From: Paleolithic Eating Support List
[mailto:[log in to unmask]] On Behalf Of Matt Baker
Sent: Tuesday, July 05, 2005 2:14 PM
To: [log in to unmask]
Subject: Ceramic-coated Cookware

I hope this is a paleo-enough question.  Mercola recommends
ceramic-coated
cookware but doesn't list brands.  Le Creuset is porcelain enameled cast
iron, I think, though it's usually described as just enameled.   Is this
what Mercola is talking about?  Thanks.

Theola