There are more ways to get into ketosis than the Atkin's method of less 
than 20 grams of carbs.  I have achieve ketosis on as many as 72 grams a 
day by increasing protein and lowering fat intake and calories.  This 
method takes 3 to 5 days to get into ketosis but it does work.

 72 - 75 grams of carbs - needs to be spread out during the day. No more 
than 10 to 15 grams at a time.

120 to 140 grams of protein.

less than 50 grams of fat.

1,100 to 1,300 calories per day.

 

> ----- Original Message -----
> From: Ashley Moran
> 
> So, no plant food at all, not even salad? I didn't think this was 
> necessary to cause ketosis. What about getting adequate minerals? 
> And what do you do for vitamin C? The Inuit ate raw adrenal glands...
> 
> Ashley
>