At 20:00 -0500 8/12/00, Krullin wrote:

>How can you know the amount of Omega-3 fat in different foods?
>
>Do you have a table for that?


I have a searchable version of the USDA database at:
http://www.juggernaut.com.au/food/

Unfortunately you still have to know the name of the food before you
can view the nutrient list. I have always meant to set up a search
whereby you could find foods by nutrient, but alas...


I have created a document with a listing of foods containing a
favorable w-3:w-6 ratio:
http://www.juggernaut.com.au/food/omega3ratio2.html

   ...R.