As a new paleo, I'm learning the ins and outs of eating with a pointy  
stick.  Are supplements like all natural vitamins and omega-3  
supplements out?  Just curious.

Thanks!
Chris

On Sep 4, 2007, at 6:21 PM, Neil Timms wrote:

> Hi, when i went paleo i stopped all my supplements (including
> probiotics) and i found that i was better off without then. I think
> that with supplements we end up correcting for issues caused by a SAD
> diet and supplements.  Cheers neil
>
> On 9/5/07, Kristina K. Carlton <[log in to unmask]> wrote:
>> Hi,
>>
>> I know supplements aren't paleo but since I was on antibiotics  
>> twice this
>> year, plus I have multiple sensitivities, I was hoping to find a good
>> probiotic that is truly and completely dairy free. This proves  
>> difficult
>> since most of them are cultured in some type of dairy medium and I  
>> react to
>> even those.
>>
>> So what I am wondering is, how can I help my stomach/gut heal,  
>> aside from
>> eating paleo? Are there any paleo foods that will help the growth  
>> of good
>> bacteria?
>>
>> Thanks,
>> Kristina
>>
>
>
> -- 
> Neil C Timms