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Subject:
Re: Carbs
From:
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Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 27 Aug 2009 14:55:48 -0400
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Atkins' plan (a ketogenic diet) starts you out at less than 20
carbs/day for two weeks.
Then you start adding at the rate of 5 carbs daily per week, to find
where you stop losing.
That will be YOUR acceptable carb level.

Sound like a plan...

				Chuck
Misspelled? Impossible. My modem is error correcting.

On 8/27/2009 9:03:29 AM, [log in to unmask] wrote:
> Does anyone know if I keep my carbs to around 50g a day, will that be
> low enough to help me lose some weight. I have been on this for about
> 4 weeks and not see a lot of results. I would say that my old way of
> eating was typical so I think It should help. Thanks for your input.
> Bryan
> 
> Sent from my iPhone
> 




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