>From: Paleogal <[log in to unmask]>
>I can believe this.  For me this would cause stress hormones and shorten my
>life. The sex can tame the savage beast and maybe ease the stress of
>running
>but that doesn't mean I'll take up running. Oh how I hate aerobics... Oliva
\

For me if after stressful day in the office I do very intense workout
(usually weights or swimming and now starting marital arts) my stress is
completely gone. I feel tired but relaxed. So I think that advises against
exercises while most people spend several hours chained to their desks is
not a good idea.
Running 15 miles a day is an extreme but I don't believe that 1 hour a day
of intense workout can make any harm for sedentary people.

Of course is somebody prefers he/she can swap it for 1-2 hours of intense
sex what shouldn't be a problem for a paleo diet follower ;)

Paul Sand
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