Dear Mary,

We are all dairy intolerant here too. From what I understand, we cannot
absorb all the calcium we need from one source. I drink Whyte's DariFree,
use it on my cereal and cook with it. It says it has 25% of your RDA per 8
oz glass. But what I like is that it uses 3 different sources of calcium. I
have also heard that sesame seeds has a very high calcium content??

Stephen
----- Original Message -----
From: Mary <[log in to unmask]>
To: <[log in to unmask]>
Sent: Tuesday, April 20, 1999 7:02 AM
Subject: calcium sources


> I am looking for some good calcium sources for my family, we are all dairy
free.
>
> Thank you,
>
> Mary
>
> ps what about bone meal? I also have a cal/mag supplement.
>