I have been on this list for years, because my son is intolerant of casein.
Now it seems I  myself might be LI. Over the years I have only taken in the
bits that were relevant to my son, but now I find that LI and avoiding casein
are two totally different conditions and it's back to the drawing board for
me.

I'm sorry if this sounds stupid, and I'm pretty sure it will, but here goes
anyway:

Whey is OK for my son, but I take it is NOT for LI?
What's the story on casein? Is there lactose in casein too? What do LI
sufferers do when they want a cup of coffee out and they only thing on offer
is half and half?

Happy New Year to the list, and here's to a better understanding of milk for
all of us,

 Hilda