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Subject:
Re: calcium sources
From:
Beth Farr <[log in to unmask]>
Reply To:
Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:
Thu, 22 Apr 1999 01:16:23 EDT
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Another decent source is almonds and almond butter. I try to give this to my
daughter instead of pnut butter. I believe 2 Tblsps has 10% RDA of calcium.

Beth

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