>  I've found lots
> of replacements for things that I liked to eat regularly
> that had milk in them (e.g., Thomas' Oat Bran English
> Muffins in place of hamburger buns for my burgers).

Check around some more, there are many brands of hamburger buns that
don't contain milk.

> I've also learned to eat more Asian ethnic food.  You
> just get used to it.

And even like it :)

I've developed cravings for American/Japanese.

Dennis.