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Subject:
From:
Terry McJunkin <[log in to unmask]>
Reply To:
Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:
Fri, 5 Jun 1998 18:59:12 -0500
Content-Type:
text/plain
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>We simply eat other foods rich in calcium {and other vitamins as well}
>such as broccoli, lots of leafy green veggies, etc.  The vitamins you
>get from natural sources are usually the best for you.

I try to get my vitamins and minerals from my food as well.  For myself,
not taking a pill means I take more responsibility for choosing healthier
food.  As a result, I make much better choices about what to eat.

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