Michele Ferris writes:
>
> As for the smoothies, I've been making them with apple juice, banana + a
> frozen fruit.  I just can't get used to the taste of rice milk, altho the
> extra calcium wouldn't hurt (I use enriched).  May have to try some flax
> seed in there, altho I wonder how much is needed to be "beneficial"?  I'd
> probably grind the seed first to make it less obvious?

I was told to use 2 tablespoons of ground flax seed per day.  The main purpose
was to lower my cholesterol.  I just put it into a smoothie, or sprinkled it
into a bowl of cereal.

I purchased ground flax seed.  It does need to be kept refrigerated.


Karin Dietterich

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