Juliann Seebauer wrote:

> I'm also dairyless and nursing- but I wouldn't recommend drinking/eating
> nuts, since they are very common allergens also...I'm trying to replace the
> calcium with TUMS 500 and spinach, Ca O.J., etc. I'm also staying away from
> gassy foods- broccoli, cauliflower, onoins, garlic; <snip>

Why are you avoiding onions and garlic?  Garlic in the Mother's diet was
actually shown to increase the duration of nursing sessions - meaning
that babies like it!  No actual study was done on onion, but neither is
a very likely allergen.

Also, please rethink the TUMS.  If you look into the archives I'm sure
you will find many good reasons why.  Find instead a good Calcium
Complex with Magnesium.

--
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