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Subject:
Re: Vitamin D
From:
Nancy Weir <[log in to unmask]>
Reply To:
Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:
Wed, 7 Jan 1998 09:12:37 -0500
Content-Type:
TEXT/PLAIN
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TEXT/PLAIN (11 lines) 
>On 6 Jan Kevin Kelly wrote:  However, 20-30 minutes of
>sunlight is not too much.

From an article I read in the Toronto Star last Saturday
(and I've heard it other places), you need to expose only
your hands and face for 15 minutes of sunshine to make
enough Vitamin D.

This article emphasized that Vitamin D is really important
in preventing osteoporosis.

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