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Subject:	You need to remove yourself (was: remove me from this list)
From:	"Animal Holocaust ~~ gerry lowry" <[log in to unmask]>
Reply To:	Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:	Thu, 23 Apr 2009 11:10:56 -0400
Content-Type:	text/plain
Parts/Attachments:	text/plain (26 lines)

Lorie, you joined the list and you need to remove yourself by unsubscribing.

In that you joined a list called "No Milk", it seems strange you did based on your comment below.

Regardless, here's what you need to do to leave this list  (two options):

    to unsubscribe yourself. ...

             a) send a message to:
              <mailto:[log in to unmask]>
   or
             b) if you prefer a web form, manage your subscription from:
               <http://listserv.icors.org/SCRIPTS/WA-ICORS.EXE?LIST=NO-MILK>".

gerry

----- Original Message ----- 
From: "Lorie Engelhardt" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Thursday, April 23, 2009 7:52 AM
Subject: remove me from this list


Please remove me from this list.? I am NOT lactose intolerant
and I enjoy drinking and eating milk products.

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