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Subject:
Re: dairy-free(ingredient watching)
From:
Robyn Kozierok <[log in to unmask]>
Reply To:
Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:
Tue, 19 Aug 2008 21:53:33 -0400
Content-Type:
text/plain
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On Tue, Aug 19, 2008 at 8:48 PM, Sherene Silverberg <[log in to unmask]> wrote:

>
> I give them each a green smoothie for breakfast made with 8oz of spinach
> (gives 42% of their RDA for calcium) and sesame seeds and cashew nuts.
> This smoothie normally gives them around 50% of their RDA for calcium.


Wow, could you post a recipe for the smoothie?  I wonder if my kids would
drink it?

Thanks,
--Robyn

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