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Subject:
From:
Debbie Benstein <[log in to unmask]>
Reply To:
Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:
Sun, 21 Dec 1997 08:57:51 +0200
Content-Type:
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Any ideas as to what I can substitute for frozen bananas in my
smoothie/fake pudding recipies. I usually use the following:

1 cup soya milk
a chunk of mashed up dates (according to taste)
2 frozen bananas

Put it all the blender and it comes out somewhere between the thickness
of a milkshake or a pudding depending on the ration of the ingredients
and your preference.

My main problem is that bananas here are seasonal and they only last for
about a month in the freezer anyway.

Does anyone have any ideas for something similar to the above that I can
make without the bananas? The closer to something decedant but low
calorie the better!

Thanks.

Debbie
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