I figured it out - this is by far the best no milk page ever, so educational!!!
http://www.mit.edu:8001/afs/athena/user/k/e/kevles/www/nomilk.html

Philip and Sif Ferranti wrote:

> Hi and welcome!  I have found that dark chocolate is ok, or the ghiradelli choc.
> is ok too. I beleive I read that lactic acid is not dairy, I am sure someone can
> tell you exactly. check out one of our fellow   member's here web page, eating
> without casein. I do not know how to attach the address, but I know the author
> responds here. It is the best page anywhere and really helped me through!!!
>
> Malinda Leishman wrote:
>
> > Hello,
> > This list has been a blessing for me in the last couple days as I read the
> > information you share with each other.  Ive just recently figured out my
> > extreme LI and have been thankful for all the points and tips Ive read about.
> >  I do have a question if anyone is able to answer.  What is Lactic Acid?  Im
> > seeing it in many foods that claim to be lactose free so Im assuming that its
> > not a lactose product, or is it?  And what do you do when you have a major
> > chocolate craving?  Im sure Im only craving it because for the most part, I
> > cant have it.  Figures.  Any info would be greatly appreciated.
> > Malinda