PLEASE TAKE ME OFF THIS LIST.  I DO NOT WANT TO
RECEIVE ANY OF YOUR NO-MILK MAIL!!!!!!!!!!!!!1 MILLION
TIMES...... TAKE ME OFF.

PLEASE TAKE ME OFF THIS LIST.  I DO NOT WANT TO
RECEIVE ANY OF YOUR NO-MILK MAIL!!!!!!!!!!!!!1 MILLION
TIMES...... TAKE ME OFF.

PLEASE TAKE ME OFF THIS LIST.  I DO NOT WANT TO
RECEIVE ANY OF YOUR NO-MILK MAIL!!!!!!!!!!!!!1 MILLION
TIMES...... TAKE ME OFF.

PLEASE TAKE ME OFF THIS LIST.  I DO NOT WANT TO
RECEIVE ANY OF YOUR NO-MILK MAIL!!!!!!!!!!!!!1 MILLION
TIMES...... TAKE ME OFF.

PLEASE TAKE ME OFF THIS LIST.  I DO NOT WANT TO
RECEIVE ANY OF YOUR NO-MILK MAIL!!!!!!!!!!!!!1 MILLION
TIMES...... TAKE ME OFF.

PLEASE TAKE ME OFF THIS LIST.  I DO NOT WANT TO
RECEIVE ANY OF YOUR NO-MILK MAIL!!!!!!!!!!!!!1 MILLION
TIMES...... TAKE ME OFF.



--- Beth Kevles <[log in to unmask]> wrote: > Hi -
>
> If you want supplements, check with your local
> health food store, or GNC.
> We found a good, chewable calcium supplement for our
> kids (2 and 4 years old).
> Some multi-vitamins have been recommended on this
> list.  Was it Flinstones?
> I'm not sure; someone else should know.
>
> For vitamin D, the best source is plain old
> sunshine.  It helps the body
> manufacture its own.
>
> Calcium can also be found in legumes (peas, for
> example) and enriched juices,
> rice or soy milks (enriched) and breakfast cereals.
>
> I'm not sure about magnesium.  I think you should be
> able to get that from a normally
> balanced diet unless your doctor says you need more.
>
> --Beth Kevles
>   [log in to unmask]
>   http://web.mit.edu/kevles/www/nomilk.html -- a
> page for the milk-allergic


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