Listmates:

As a general recommendation, if you would like to be
able to more easily pick and choose what you read
from the List, or you don't want to keep having
messages that you consider "annoying" appearing in
your mail, switch to the digest version of the List.  With
the digest version you only get one message per day.
It includes all the messages from the previous day sent
to you at once, along with a table of contents.  You can
then quickly skim through it to find and read only those
messages that interest you.

Dave