At 10:29 PM 10/6/00 +0100, you wrote:
>I am a 23 year old girl who has had a milk intolerance for 4 years now and
>also has to avoid caffeine and tannin (tea flavouring).  I was only
>diagnosed earlier this year.
>
>At present I am struggling to find foods that are suitable for my diet.  I
>would be grateful for any help that you can offer and would be willing to
>share the knowledge and small amount of recipes I have at present.


I would highly recommend you obtain the book "Breaking the Vicious Cycle"
by Elaine Gottschall.  It has changed my life.


>I would also like to now how to deal with the abdominal spasms, cramps,
>bloating and nausea that comes with this sort of thing.  I also have
>irritable bowel syndrome which doesn't seem to help!!!


The book has the diet you need, no more bloating!!!  Really, it is true, I
am speaking from real life experience!!  No, I am not selling anything, I
am just a 50 year old grandmother that has finally found relief from years
worth of what you are describing above.


>Are their any tablets that you can take to reduce the levels of stress and
>to relieve the above?


I also take digestive enzymes from Enzymes Inc. (they have been one of the
missing puzzle pieces in my improved health.  Here is how to contact the
Dr. that designs the enzymes.  1-800-637-7893. Sarah M. Buchanan,
MD,Director of Clinical Research Enzymes, Inc.



>Any help or knowledge would be greatly appreciated.
>
>Many Thanks
>
>
>Leanne
I hope this helps, Nancy