<Marie Turnbull wrote:
<The recipe sounds very good, but one question - Is Spike Seasoning
<available in supermarkets?

Yes, in the natural foods section of major grocery chains and health
food stores. In my book I have a description of lesser known
ingredients, sources for obtaining them and substitutes. Spike is a
seasoned salt with lots of herbs. Lawry's seasoned salt could be
substituted.